Indoor Cycling: Rollers vs. Trainer
A question is often posed to me this time of year: What do you recommend for a bike trainer, or...
Read Moreby Gina Poertner, CHES | Dec 10, 2013 | Featured Story, Training and Fitness | 0 |
A question is often posed to me this time of year: What do you recommend for a bike trainer, or...
Read Moreby Gina Poertner, CHES | Jul 31, 2013 | Featured Story, News, Training and Fitness | 1 |
By Gina Poertner, CHES Your day is cruising right along until you stand up and there it is, pain...
Read Moreby Gina Poertner, CHES | Mar 26, 2013 | Featured Story, Training and Fitness | 0 |
By Gina Poertner, CHES Brightly-colored strips of cloth adorning athletes’ bodies have...
Read Moreby Matt Maher | Nov 14, 2012 | Featured Story, Training and Fitness | 0 |
Ahhh, fall. That time of year when the hot, Midwest summer is fading away, and the icy grip of...
Read Moreby Gina Poertner, CHES | Nov 9, 2012 | Training and Fitness | 0 |
Many questions come my way asking how and why a bicycle positioning session (fitting) is important...
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