Indoor Cycling: Rollers vs. Trainer
A question is often posed to me this time of year: What do you recommend for a bike trainer, or...
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Category: Training and Fitness
Piriformis Syndrome – A Real Pain in the Butt
By Gina Poertner, CHES Your day is cruising right along until you stand up and there it is, pain...
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The Benefits of Kinesio Taping
By Gina Poertner, CHES Brightly-colored strips of cloth adorning athletes’ bodies have...
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Fall Training – Ride Like a Kid Again
Ahhh, fall. That time of year when the hot, Midwest summer is fading away, and the icy grip of...
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Bike and Body: FiTTE to Last a Lifetime
Many questions come my way asking how and why a bicycle positioning session (fitting) is important...
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