Indoor Cycling: Rollers vs. Trainer
A question is often posed to me this time of year: What do you recommend for a bike trainer, or...
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Author: Gina Poertner
Piriformis Syndrome – A Real Pain in the Butt
By Gina Poertner, CHES Your day is cruising right along until you stand up and there it is, pain...
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The Benefits of Kinesio Taping
By Gina Poertner, CHES Brightly-colored strips of cloth adorning athletes’ bodies have...
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Counting Victories Phinney Style
Original post at Life Balance Sports Blog, http://lifebalancesports.blogspot.com By Gina Poertner,...
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Bike and Body: FiTTE to Last a Lifetime
Many questions come my way asking how and why a bicycle positioning session (fitting) is important...
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